Weigh In record (no journal entry) for 08 September 2016
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1260 kcal
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Fat: 79.06g | Prot: 61.58g | Carb: 23.78g.
Breakfast: Ovo Frito, Espina Bacon Fumado. Lunch: Espinafre Cozido (de Espinafre Fresco), Peito de Frango, Chuchu, Alface, Tomates, Cebolas, Pepino (com Casca), Azeite. Snacks/Other: Pingo Doce Azeitonas Verdes, Terra Nostra Queijo Flamengo, Dulano Chorizo Extra Selection España, Nozes de Nogueira, Vinho Branco de Mesa, Pingo Doce Fuet Extra. more...
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losing 1.3 lb a week
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