Weigh In record (no journal entry) for 08 September 2016
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1147 kcal
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Fat: 43.03g | Prot: 113.93g | Carb: 79.95g.
Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Αναρή Φρέσκια (Μυζήθρα). Dinner: Guava, Nectarine, Chicken Breast. more...
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2859 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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