Weigh In record (no journal entry) for 07 September 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1768 kcal
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Fat: 84.71g | Prot: 65.23g | Carb: 193.53g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke (12 oz). more...
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3544 kcal
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Activities & Exercise:
Sitting - 8 hours and 57 minutes, Driving - 30 minutes, Housework - 45 minutes, Treadmill - 18 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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