Weigh In record (no journal entry) for 07 September 2016
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227.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2016:
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1213 kcal
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Fat: 45.61g | Prot: 62.03g | Carb: 141.13g.
Lunch: Oasis Pineapple Juice, Yoplait Source 0% Yogurt, Tea with Milk, Margarine, Dempster's Rye Bread, Green Peppers, Fresh Attitude Spring Mix, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Tea with Milk, Cooked Beets (from Fresh), Yoplait Source 0% Yogurt, Apples, Sweet Potato (with Salt, Baked In Skin, Cooked), Steak. Snacks/Other: Fudgesicle Bars (Fat Free), Nestle Pure Life Water. more...
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gaining 5.4 lb a week
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