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I am very motivated by the people on this site that share their stories. It reminds me that I am not alone in this weight loss journey.
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266.2 lb
Lost so far: 54.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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1061 kcal
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Fat: 67.22g | Prot: 65.98g | Carb: 53.11g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Ranch Dressing, Mild Cheddar Cheese, Bacon Bits, Cos or Romaine Lettuce, Black Olives, Baby Spinach, Boiled Egg, Mushrooms. Dinner: Batter-Dipped Fish. Snacks/Other: Turkey Pepperoni, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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losing 2.8 lb a week
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