Weigh In record (no journal entry) for 06 September 2016
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141.1 lb
Lost so far: 6.9 lb.
Still to go: 21.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2016:
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1148 kcal
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Fat: 34.61g | Prot: 53.68g | Carb: 159.87g.
Breakfast: Coconut Oil, Egg, Publix Green Bell Pepper, Onions, Heinz Premium Sweet Relish, Cherry Tomatoes, Lettuce, Whole Wheat Bread (Commercial), Water, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Steamed Rice, Stewed Chicken Leg (Skin Not Eaten). Dinner: Oranges, Good Sense Raw Sunflower Seeds, Peanuts, Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Oranges, Water, Trident Sugarless Gum with Xylitol. more...
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gaining 0.2 lb a week
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