bango1's Journal, 06 September 2016

168.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 34.76g | Prot: 88.44g | Carb: 184.98g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Fig, Kirkland Signature Rotisserie Seasoned Chicken Breast, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Dinner salad, Green Summer Squash, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Kendall Jackson Chardonnay, Dinner salad, Garlic, Morey's Marinated Wild Alaskan Salmon, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Asian Pears. more...

2668 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...