Weigh In record (no journal entry) for 06 September 2016
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1706 kcal
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Fat: 39.64g | Prot: 162.03g | Carb: 172.03g.
Breakfast: Market Basket Popcorn Light, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Nuts 'N More Salted Caramel, Mestemacher Pumpernickel with Whole Rye Kernels, Harris Teeter 99% Fat Free Ground Turkey, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: General Mills Chocolate Chip Cookie Crisp Cereal, Quaker Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech Platinum Casein, Spectrum Chia Seeds, Trader Joe's Raw Shelled Hemp Seed. Snacks/Other: MuscleTech Platinum Casein, CVS Gummy Bears. more...
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losing 5.6 lb a week
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