anpanayides's Journal, 06 September 2016

Weigh In record (no journal entry) for 06 September 2016
179.5 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2016:
520 kcal Fat: 6.89g | Prot: 72.93g | Carb: 39.24g.   Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mixed Salad Greens, Supermarket Brands Tuna in Water. Snacks/Other: Chinese Prune. more...
losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anpanayides's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.