Waynek3859's Journal, 30 December 2011

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3102 kcal

Fat: 140.42g | Prot: 95.33g | Carb: 381.63g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Turkey, Pumpkin Pie, Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Oil Popped White Popcorn, Chocolate Fudge. more...

3218 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Desk Work - 4 hours, Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...