Weigh In record (no journal entry) for 05 September 2016
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199.8 lb
Lost so far: 35.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2016:
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1945 kcal
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Fat: 86.27g | Prot: 162.41g | Carb: 134.96g.
Breakfast: Bananas, Walnuts, Baby Spinach, Kroger Boneless Pork Loin Center Cut Chops, Coffee, Sunkist Minneola Tangelo Orange. Lunch: LouAna Pure Coconut Oil, Sweet Potato, Walmart Ground Beef 90/10, Wholly Guacamole 100 Calorie Snack Pack, Great Value Green Olives with Pimento. Dinner: Bananas, Silk Almond Coconut Blend, Harvestland Chicken Breast Tenderloins. more...
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losing 0.9 lb a week
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