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Was unable to record last monday, so a two week loss. Not as bad as I thought it would be. Staying on track, so am happy about that :). Any negative number is a good number!
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176.9 lb
Lost so far: 32.1 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2016:
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619 kcal
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Fat: 33.43g | Prot: 43.71g | Carb: 49.60g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Cucumber (Peeled), Acorn Winter Squash, Beef Stew Meat. Snacks/Other: Braeburn Apples, Skippy Creamy Peanut Butter. more...
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2039 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
This is a great weigh in, congrats. Keep up the good work
05 Sep 16 by member: Gungahick
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05 Sep 16 by member: mskestrela
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05 Sep 16 by member: Rains120
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Wow, that is a great loss, congrats!
05 Sep 16 by member: warrenwinter
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05 Sep 16 by member: erikahollister
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Thank you so much everyone for the support and wonderful comments! Made my morning to read those. Give me motivation to keep going! Great to have the FS family :)
06 Sep 16 by member: cheleletourneau
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