Weigh In record (no journal entry) for 30 December 2011
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239.0 lb
Lost so far: 17.8 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2011:
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708 kcal
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Fat: 19.77g | Prot: 68.77g | Carb: 63.45g.
Breakfast: Garbanzo Beans, Spinach (Chopped or Leaf, Frozen), Turkey Frankfurter, Egg White, Egg. Lunch: Cottage Cheese (Nonfat), Garbanzo Beans. more...
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gaining 2.4 lb a week
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