bango1's Journal, 04 September 2016

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 37.98g | Prot: 72.48g | Carb: 153.85g.   Breakfast: Honey, Butter, Raisin Bread, Egg, Egg White, Coffee, Asian Pears. Lunch: Clam Chowder, Ivar's 3 Piece Fish 'n Chips. Dinner: Myojo Udon Noodles, Jyoti Chicken Saag, Dinner salad, Japanese Ganmodoki Fried Tofu Fritter. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Good Earth Sweet and Spicy Tea, Water, Chardonnay Wine. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...