Waynek3859's Journal, 04 September 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 110.42g | Prot: 108.31g | Carb: 488.04g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: 2% Fat Milk, Beets, Texas Roadhouse Sirloin Steak (6 oz), Rice-A-Roni Beef Flavor, Ocean Spray Cranberries. Snacks/Other: Ice Cream Sandwich, Red Vines Original Red Twists, Coca-Cola Coca-Cola Classic (7.5 oz), Cherry Pie (Commercial), Buttered Popcorn Popped in Oil, Red Vines Original Red Twists. more...

3355 kcal

Activities & Exercise: Sitting - 14 hours and 5 minutes, Housework - 45 minutes, Driving - 10 minutes, Reading - 2 hours, Sleeping - 7 hours. more...