Weigh In record (no journal entry) for 03 September 2016
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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917 kcal
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Fat: 65.43g | Prot: 63.83g | Carb: 8.23g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Publix Jumbo Eggs, Sunny Farms Jumbo Egg, Kroger Jumbo Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beef Frankfurter, Beef Frankfurter or Hot Dog. Dinner: Lemon Juice (Canned or Bottled), Lemon Juice (Canned or Bottled). more...
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losing 3.5 lb a week
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