Waynek3859's Journal, 03 September 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 124.03g | Prot: 71.15g | Carb: 372.38g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Cooked Glazed Carrots (from Fresh), Butter (Salted), Sweet Potato, Texas Roadhouse Sirloin Steak (6 oz), Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Whoppers Whoppers. more...

3458 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 12 hours, Reading - 2 hours, Desk Work - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 15 minutes. more...