Weigh In record (no journal entry) for 03 September 2016
|
137.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
900 kcal
|
Fat: 25.99g | Prot: 28.46g | Carb: 132.42g.
Breakfast: Coffee, Fish Oil Omega 3, Bananas. Lunch: Strawberries, The Essential Baking Company Gluten Free Loaf. Dinner: Club House Lagrille Vegetable Seasoning, Gray Ridge Large Eggs, 2% Fat Milk, Herbamare Original, Onions, Mushrooms, Tomatoes, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Club Soda, Budweiser Bud Light, Blue Diamond Almond Breeze Vanilla. more...
|
|
2450 kcal
|
Activities & Exercise:
Working - 5 hours, Housework - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|