Weigh In record (no journal entry) for 03 September 2016
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2426 kcal
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Fat: 95.97g | Prot: 178.96g | Carb: 207.99g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Cheese Filled Tortellini, Chocolate Souffle, Stewed Pork Chop (Lean Only Eaten), Pork Spareribs, Feta Cheese, Pita Bread, Chicken Breast. more...
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gaining 3.1 lb a week
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anpanayides's weight history
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