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one week....feel good...not overly hungry..307.5..pretty good
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307.5 lb
Lost so far: 16.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1425 kcal
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Fat: 59.90g | Prot: 64.55g | Carb: 165.39g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, Half and Half Cream, Coffee (Brewed From Grounds), IdealShape IdealShake Vanilla Meal Replacement. Lunch: Avocados, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Mission Foods Carb Balance Tortillas. Dinner: Nachos with Cheese, Refried Beans, Taco Time Ground Beef Crisp Taco. Snacks/Other: Barilla PLUS Angel Hair Multigrain Pasta, PowerBar Energy Bites - Oatmeal Raisin. more...
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steady weight
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