Weigh In record (no journal entry) for 02 September 2016
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200.2 lb
Lost so far: 35.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2016:
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1905 kcal
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Fat: 88.65g | Prot: 143.54g | Carb: 146.12g.
Breakfast: Publix Red Seedless Grapes, Planters Organic Cashews, Egg Beaters All Natural 100% Egg Whites, Coffee, Bananas, Red River Farms Red River Farms Large Eggs. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Raw Brazil Nuts, Peach, Butterball Natural Inspirations Turkey Burger, Bare Fruit Granny Smith Apple Chips (30g). Dinner: Daily Chef Uncooked Jumbo Shrimp, Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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