Weigh In record (no journal entry) for 02 September 2016
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1682 kcal
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Fat: 56.82g | Prot: 158.11g | Carb: 134.00g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Chicken. Dinner: Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Frozen Blackberries, Avocados. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Jellybeans, Nectarines. more...
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losing 3.1 lb a week
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