58SARA's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

168.4 lb Lost so far: 1.3 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 01 September 2016:

987 kcal

Fat: 30.58g | Prot: 40.33g | Carb: 133.81g. Breakfast: Peaches, Philadelphia Light Cream Cheese, IKEA Multigrain Crispbread. Lunch: Ground Beef, Pita Bread. Dinner: Baked Beans. more...

2046 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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58SARA's Journal, 01 September 2016

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