Weigh In record (no journal entry) for 01 September 2016
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1240 kcal
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Fat: 20.57g | Prot: 104.46g | Carb: 161.60g.
Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Breast, Pita Bread, Optimum Nutrition 100% Gold Standard Whey Protein, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Nectarines. more...
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3642 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 4 hours, Basketball - 2 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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