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Medidas
Cintura: 83 cm
Abdômen: 93 cm
Quadril: 110 cm
Braço: D33 cm / E33cm
Coxa: D56 cm / E57cm
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2106 kcal
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Fat: 60.17g | Prot: 106.61g | Carb: 292.14g.
Breakfast: Jasmine Granola Integral, Mamão Formosa. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pepino (Descascado), Cenouras Cozidas, Berinjela Cozida. Dinner: Brócolis, Chuchu, Aipim (Cozido), Frango Assado. Snacks/Other: Bauducco Cereale Castanhas e Quinoa, Visconti Torrada Integral, Marilan Magic Toast Light, Uvas, Carambola, Banana Prata, Nutry Barra de Cereal Bolo de Chocolate, Ovo Cozido. more...
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2428 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Running - 6/mph - 10 minutes, Spinning - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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