rafa.gg's Journal, 28 August 2016

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1381 kcal

Fat: 60.34g | Prot: 67.84g | Carb: 134.07g.   Breakfast: Chá (Infusão), Zaffari Cuca. Lunch: Elma Chips Batata Palha, Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Carambola, Carambola. more...

2146 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...