Weigh In record (no journal entry) for 31 August 2016
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173.2 lb
Lost so far: 9.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1784 kcal
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Fat: 100.15g | Prot: 155.62g | Carb: 62.86g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Banquet Brown 'N Serve Turkey Sausage Links (Banquet), keurig newman's special blend extra bold coffee keurig coffee k cups. Lunch: Publix Premium True Bleu Salad Kit, Egg, 365 Organic Caesar Dressing. Dinner: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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