Weigh In record (no journal entry) for 31 August 2016
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1820 kcal
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Fat: 44.76g | Prot: 163.07g | Carb: 195.08g.
Breakfast: Almonds, Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: White Bread, French Fried Potatoes (All Types, Salt Added, Frozen), Mixed Salad Greens, Chicken Breast. Dinner: Bananas, Frozen Blackberries, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 7.7 lb a week
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anpanayides's weight history
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