Weigh In record (no journal entry) for 30 August 2016
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307.5 lb
Lost so far: 16.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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717 kcal
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Fat: 23.83g | Prot: 46.16g | Carb: 87.98g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Bananas. Lunch: IdealShape IdealShake Chocolate Meal Replacement, Almond Milk. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), White Rice, Cauliflower Rice, Chicken Thigh (Skin Not Eaten). more...
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losing 2.3 lb a week
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weeks's weight history
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