Weigh In record (no journal entry) for 30 August 2016
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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941 kcal
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Fat: 53.92g | Prot: 45.60g | Carb: 46.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café, Clara de Ovo, Couve. Lunch: Super Bock Cerveja Original, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Sopa de Espinafres. Snacks/Other: Castanhas-do-Pará, President Queijo Brie Light. more...
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losing 5.1 lb a week
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