Weigh In record (no journal entry) for 30 August 2016
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1146 kcal
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Fat: 31.58g | Prot: 94.76g | Carb: 135.32g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: California and Arizona Pink and Red Grapefruit, Hard-Boiled Egg. Dinner: Trader Joe's Stir-Fry Vegetables, Trader Joe's Stir-Fry Vegetables, Trader Joe's Stir-Fry Vegetables, Ground Turkey (Cooked), Ground Turkey (Cooked). Snacks/Other: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Pineapple Tidbits, Cherry Tomatoes. more...
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gaining 2.8 lb a week
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