EDC1972's Journal, 29 August 2016

I am restarting my diet and my goals. Goals will be in smaller increments to set me up for success and not overwhelm me with the amount of weight I need to lose.

This is also day 1 of fasting, and day 1 of no dairy, I am going to have to throw my cheese out, oh my and my greek yogurt too.

Meat & Veggies....that's my new moto!

219.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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890 kcal

Fat: 58.06g | Prot: 37.35g | Carb: 57.47g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cinnamon, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Planters NUT-rition Heart Healthy Mix. Dinner: Natural Grain 12 Grain Bread, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Mayonnaise. more...

2462 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...