Weigh In record (no journal entry) for 29 August 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2517 kcal
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Fat: 122.43g | Prot: 170.07g | Carb: 192.98g.
Breakfast: Fried Egg, Green Tea, Butter. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Dickey's Barbecue Pork Ribs, Heinz Tomato Ketchup, Pork Chops (Top Loin, Boneless), Smart Balance Margarine, Baked Potato (Peel Eaten), No Name Fully Cooked Real Bacon Bits. Snacks/Other: Chiquita Banana, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original. more...
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3453 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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gogaryw's weight history
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