Weigh In record (no journal entry) for 28 August 2016
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169.6 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1213 kcal
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Fat: 24.73g | Prot: 55.45g | Carb: 149.29g.
Breakfast: Fig, Butter, Raisin Bread, Coffee, Cream (Half & Half, Fat Free), Egg. Lunch: Dinner salad, Natto, White Rice. Dinner: Frieda's Enoki Mushrooms, Straw Mushrooms (Drained Solids, Canned), Napa Cabbage (Cooked), Teriyaki Sauce, Chicken Thigh, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Amoy Udon Noodles, Dinner salad, Rice (Sake) Beverage. Snacks/Other: Ginger Ale, Trader Joe's Margarita Mixer, Rum, Bigelow Tea Constant Comment Tea. more...
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2213 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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