jessejames632's Journal, 28 August 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 42.24g | Prot: 62.70g | Carb: 237.30g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Van de Kamp's Beer Battered Fillets, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Bolthouse Farms Baby Carrots, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Water. more...

2246 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...