Hazel577's Journal, 28 August 2016

137.6 lb Lost so far: 53.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 34.63g | Prot: 54.38g | Carb: 175.62g.   Breakfast: Silk True Almond Unsweetened, Blue Diamond Almond Breeze Vanilla, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Cherry Tomatoes, Dave's Killer Bread Whole Grains and Seeds, Gray Ridge Large Eggs. Dinner: McCain Straight Cut Fries, Light Beer, Basmati Rice (Cooked), Chicken Stir Fry. more...

2412 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Cooking - 1 hour. more...