Weigh In record (no journal entry) for 28 August 2016
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1803 kcal
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Fat: 66.70g | Prot: 110.00g | Carb: 197.70g.
Breakfast: Banana, Scott's Old Fashion Oat Porridge. Lunch: Kingsmill Tasty Medium Sliced Wholemeal Bread, Tesco Big & Fresh Eggs, Tesco Everyday Value Chunky Chicken Tikka. Dinner: Redmere Farms Baby Potato , Block Puff Pastry, Tesco Diced Beef, Marrow Fat Processed Peas. Snacks/Other: Kellogg's Kelloggs Special K Peach and Apricot, Emmi Caffe Latte Light, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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steady weight
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