Weigh In record (no journal entry) for 27 August 2016
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308.5 lb
Lost so far: 15.9 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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844 kcal
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Fat: 33.08g | Prot: 52.83g | Carb: 89.57g.
Breakfast: Blue Diamond Almond Breeze Original, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Coffee with Cream. Dinner: Pasta with Meat Sauce. more...
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losing 24.5 lb a week
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