Weigh In record (no journal entry) for 27 August 2016
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276.0 lb
Lost so far: 19.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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613 kcal
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Fat: 27.42g | Prot: 47.45g | Carb: 45.34g.
Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Albacore Tuna in Water (No Salt Added), Hard-Boiled Egg, Boiled Egg. Snacks/Other: Prima Della Black Angus Roast Beef, Grapefruit (Pink and Red), Grapefruit (Pink and Red). more...
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losing 15.4 lb a week
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