Weigh In record (no journal entry) for 27 August 2016
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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578 kcal
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Fat: 28.19g | Prot: 53.31g | Carb: 30.01g.
Breakfast: Couve, Clara de Ovo, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Azeitonas Pretas, Salada de Couve e Cenoura, Peito de Frango. Dinner: Sopa de Legumes. more...
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losing 9.3 lb a week
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paula queiros's weight history
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