Weigh In record (no journal entry) for 27 August 2016
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1435 kcal
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Fat: 50.01g | Prot: 33.17g | Carb: 208.91g.
Breakfast: Granarolo Yogurt Cremoso al Limone, Nestlé Orzoro Solubile, Coop Fette Tonde Integrali, Colussi Oswego Gusto Leggero. Lunch: Lattuga a Foglia Verde, Ca' Bianca Tramezzino Integrale. Dinner: Pizza al Pomodoro. Snacks/Other: Ecor Nocciole Sgusciate, Gelato al Limone, Brioche Siciliana. more...
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losing 1.1 lb a week
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