|
I ate about 850kcals, 50g carbs and did the Jillian Michaels 30days shred dvd (halfheartedly).
It's really disappointing that in 27 days I only managed to lose 1kg while not going over 1200kcals (i hat two days where i ate around 2000-2200 kcals though). I feel a bit desperate.
|
198.9 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed 100%.
|
steady weight
|