weeks's Journal, 26 August 2016

today I started on idealshape meal replacement

312.0 lb Lost so far: 12.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 13.43g | Prot: 16.74g | Carb: 39.44g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Almond Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Almond Milk, IdealShape IdealShake Chocolate Meal Replacement. more...

3893 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...