Weigh In record (no journal entry) for 26 August 2016
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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627 kcal
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Fat: 27.67g | Prot: 65.76g | Carb: 28.68g.
Breakfast: Fiambre Fatiado (Extra Magro), Queijo Edam, Café, Pão de Mistura. Lunch: Ovo (Inteiro), Salmão no Forno ou Grelhado, Alface de Folha Verde, Tomates. Dinner: Sopa de Repolho. more...
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losing 3.1 lb a week
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paula queiros's weight history
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