Weigh In record (no journal entry) for 26 August 2016
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278.2 lb
Lost so far: 16.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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400 kcal
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Fat: 17.12g | Prot: 34.14g | Carb: 25.82g.
Lunch: California and Arizona Pink and Red Grapefruit, Florida Pink and Red Grapefruit, Hard-Boiled Egg, Boiled Egg. Dinner: Heinz Apple Cider Vinegar, Hard-Boiled Egg, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Albacore Tuna in Water (No Salt Added). more...
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losing 28.0 lb a week
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