sunnykate's Journal, 22 August 2016

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Weigh In record (no journal entry) for 22 August 2016

126.6 lb Lost so far: 0 lb. Still to go: 16.6 lb. Diet followed poorly.

Diet Calendar Entries for 22 August 2016:

1647 kcal

Fat: 47.66g | Prot: 48.08g | Carb: 145.55g. Breakfast: Coca-Cola Diet Coke (Can). Lunch: Subway Chocolate Chip Cookie, French or Vienna Bread (Includes Sourdough), Pappadeaux Crawfish Etouffee, Fried Floured or Breaded Crayfish. Dinner: Sauvignon Blanc Wine, Tater Tot Casserole. more...

1399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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sunnykate's Journal, 22 August 2016

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