Weigh In record (no journal entry) for 26 August 2016
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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933 kcal
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Fat: 71.03g | Prot: 55.21g | Carb: 19.56g.
Breakfast: Café, Chá de Hibisco. Lunch: Brócolos, Ovo, Carne de Vaca Picada, Vinagre, Azeite, Tomates, Espinafre, Pepino (com Casca), Alface. Snacks/Other: Nozes de Nogueira, Frutorra Amendoim Frito com Sal, Pingo Doce Queijo Fresco, Sementes de Linhaça. more...
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losing 5.7 lb a week
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