anpanayides's Journal, 25 August 2016

183.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 40.80g | Prot: 129.74g | Carb: 151.33g.   Breakfast: Mornflake Superfast Oats, Ardo Fruit Berry Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas. Lunch: Green Snap Beans, Chicken Breast, Greek Salad. Dinner: Figs. Snacks/Other: Nectarines. more...

2402 kcal

Activities & Exercise: Circuit Training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...