Weigh In record (no journal entry) for 24 August 2016
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168.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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929 kcal
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Fat: 35.19g | Prot: 64.15g | Carb: 93.13g.
Breakfast: Fiambre Fatiado (Extra Magro), Queijo Edam, Pão de Mistura, Café. Lunch: Peixe Panado Frito, Pão de Alho Torrado, Pão de Mistura, Queijo Brie. Dinner: Couves de Bruxelas, Cogumelos Brancos (Salteado em Wok), Carne da Pilão de Frango (Assado, Cozido). Snacks/Other: Banana, Castanha. more...
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gaining 0.7 lb a week
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