Weigh In record (no journal entry) for 28 December 2011
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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1044 kcal
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Fat: 50.83g | Prot: 26.95g | Carb: 122.01g.
Breakfast: Hard Sauce, Mince Pie (Two Crust), Coffee with Milk, Coffee with Milk. Lunch: Italian Sausage. Snacks/Other: Kettle Cooked Hot Buffalo Wing Potato Chips. more...
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gaining 2.8 lb a week
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